Beneficial for children (and adults)!

Ballet is a holistic approach to life-long wellness for children and adults alike.  For simplicity purposes, let’s focus here on the kids.  When it comes to after school activities, children these days have more options than ever before. So, why should you make time for ballet?  Many people think you take ballet classes only to become a ballerina – not true! Ballet is one of the few activities that can boast multiple health benefits all in one.  Everything you do can be improved through ballet –  just ask our SBS alumni who have gone on to wonderful colleges and careers and still cherish their ballet training as the backbone of their success.  Still not convinced?  Here’s a list of four core benefits of ballet, but truthfully the list is endless!

1.  Physical coordination, grace and posture.

We all know kids have to move and burn a lot of energy.  But how they do this makes a difference!  The core principles of ballet focus on balance, coordination, strength, and poise.  Every exercise and step builds on these, creating a strong and capable dancer.  To be able to dance properly you must have good posture and a strong core – two things that have been proven to benefit in overall health!  Just check out this article from Harvard Health on Why Posture Matters. When your child is dancing, they are doing a complex set of physical actions – moving different parts of the body in opposing directions, coordinating their movement to music, while simultaneously stretching and controlling their muscles.  The result: long, strong muscles that can move with intention and coordination. The physical benefits are so good, even football players use ballet in their training! Just check out what New York Jets defensive tackle Steve McLendon says about his weekly ballet classes here (hint: it’s harder than anything else he does!)

2.  Mental strength and focus.

With all those physical demands of ballet, imagine how much work your brain is doing!  While children are working hard to coordinate their feet to skip, (a skill that takes a lot more practice then you would think) their brains are constantly building new neural pathways to make all of this happen, which increases neuroplasticity.  Neuroplasticity improves learning, memory, and comprehension. You can find more details on the amazing brain-dance connection in Psychology Today.

Additionally, it takes discipline and focus to be able to master ballet.  There is a reason we do the same steps in every class!  Ballet students learn to appreciate the time it takes to master a skill.  Not everything has to be instant gratification, and that is a valuable lesson in today’s world.  It’s no coincidence that many dancers are straight A students that go on to Ivy League colleges and distinguished careers.  The earlier a child starts ballet, the longer they have to perfect and develop this focus.

3.  Builds social skills.

Children are around other kids most of the day.  But in a ballet class, the dynamic is unique.  As I have told many classes in the past, we are here for a common reason: we love to dance! That in itself creates a special camaraderie between students.

“Many forms of dance…are inherently social. They involve moving together in synchrony and empathy, with direct physical contact. In an evaluation of Dancing Classrooms in New York City, 95 percent of teachers said that as a result of dancing together, there was a demonstrable improvement in students’ abilities to cooperate and collaborate.”

Sir Ken Robinson, Interview on TED Talk

One of the best things I see in a class is a student helping another learn a step.  The student teaching feels empowered to help, and the student learning feels acceptance from his or her peer.  Listening to one another, accepting someone else’s creative ideas, and being encouraged to develop their own ideas through movement is a unique part of ballet classes.

4.  Instills confidence.

Performing on stage before an audience is no small task. Some kids live for the thrill of performance, others are incredibly nervous.  The confidence to overcome those fears is built throughout the year in ballet class.  It is a wonderful experience to see a child who came into the class quiet and nervous, and finished the year on stage full of excitement and energy!  Even if the performance is less than perfect, students learn to appreciate their successes and learn from their mistakes.  ALL kids feel great after performing – their pride in their hard work is palpable, and they will take that experience with them for years to come. 

Let’s recap the benefits of ballet:

  • Physical coordination, grace and posture

  • Mental strength and focus

  • Builds social skills

  • Instills confidence


We hope to see you at our Studio!  Please contact us for a free trial class!

Thank you!

Liz Kawalek
Artistic, Administrative Production Coordinator
Scarsdale Ballet Studio


About Scarsdale Ballet Studio

Scarsdale Ballet Studio is one of the most respected dance schools for classical ballet training for girls and boys in Westchester County and the NY Metro area. Under the direction of former New York City Ballet ballerina Diana White, we are the only studio in the area licensed to study and perform George Balanchine ballets. Our professionally accomplished faculty and choreographers nurture and inspire ballet students of all ages with a life-long love of dance, regardless of their future aspirations. Join us to see what makes Scarsdale Ballet Studio unique.

Please feel free to contact us for a FREE TRIAL BALLET CLASS: 1.914.725.8754

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“I cannot imagine that with her past experience, that you will find better training
or performance experience for your children than what Diana White and Scarsdale Ballet has to offer.”
Donald D.

“Our daughter loves Scarsdale Ballet. The administration and teachers are
very responsive.”
Mayra K.

“So far this was our little one’s second year here and she loves it.  The
teachers are wonderful. She has learned so much.”
Dahiana M.

“So happy with everything that is Scarsdale Ballet…both my girls
are thriving under the direction of the wonderful teachers.”
Stefanie P.

“I’ve been taking adult classes here for the last 7 years.  Love it,
learning so much, and always coming back for more!”
Laurie S.

“The Adult ballet class at SBS has been a very rewarding experience.  I began classes at 47, and
appreciate the supportive yet challenging atmosphere.”
-Maria K.

Experience a free complimentary class with us today!